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Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom
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About the Author
SAYADAW U TEJANIYA teaches insight or "vipassana" meditation at Shwe Oo Min Dhamma Sukha Forest Meditation Center in Yangon (Rangoon), Myanmar. He's unique among the more high-profile monastic teachers of his tradition in that, though he began practice under his teacher at age thirteen, he didn't enter monastic life till he was thirty-four--after an active career in his family's textile business. His teaching emphasizes the application of awareness to every aspect of ordinary daily life, while de-emphasizing the centrality of formal sitting practice. His style is relaxed, funny, and informed by his intimate knowledge of the workaday world. He has taught in Australia, China, Great Britain, the Czech Republic, Indonesia, Israel, New Zealand, Poland, Singapore, Switzerland, and the United States. For more information visit www.ashintejaniya.org.
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Product details
Paperback: 160 pages
Publisher: Shambhala (December 10, 2019)
Language: English
ISBN-10: 1611807905
ISBN-13: 978-1611807905
Shipping Weight: 13 ounces (View shipping rates and policies)
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Amazon Best Sellers Rank:
#3,173,335 in Books (See Top 100 in Books)
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