Download PDF Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture, by William Smith Keith Burns
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Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture, by William Smith Keith Burns
Download PDF Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture, by William Smith Keith Burns
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From the Author
Need some further convincing on the importance of a health posture program? Â Check out our contribution to Time.com in April 2018: Â time.com/5226701/how-to-improve-posture/Exercises for Perfect Posture is a book written by 3 busy working dads, with busy family lives and commitments. Â The authors have over 60 years of combined professional fitness experience, training a variety of clients from young to the elderly. Â By creating simple, practical, easy to understand workouts that are done in minutes everyday - now hours - Exercises for Perfect Posture reflects real world solutions to fitting a healthy posture program in the busy lives we all live everyday. Â
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About the Author
William Smith, MS, NSCA-CSCS, MEPD works for a nationally recognized healthcare system in the New York metropolitan area providing health and wellness services. His focus is in special populations and how healthcare providers and fitness professionals can work more closely together. Keith Burns, MS, CSCS has served in the exercise science field as a strength and conditioning coach at the collegiate and professional level. He currently works as a tenured track Instructor of Exercise Science at Raritan Valley Community College. Christopher Volgraf, CSCS holds the NSCA Certified Personal Trainer, Certified Exercise Physiologist certification from the ACSM. A founding employee of the Princeton Longevity Center, Chris proudly served as Director of Fitness and Senior Exercise Physiologist from 2002-2016.
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Product details
Series: Exercises for (Book 16)
Paperback: 144 pages
Publisher: Hatherleigh Press (January 30, 2018)
Language: English
ISBN-10: 1578266955
ISBN-13: 978-1578266951
Product Dimensions:
6 x 0.3 x 8.9 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#622,155 in Books (See Top 100 in Books)
Exercise for perfect posture. What a fantastic book by William Smith and associates. I’ve had back problems for years after applying some common sense exercises which are listed in the book I’ve had phenomenal improvement not only in my shoulders and my back but much of my back pain Is gone ! This book is a must read and a easy read if your interested in a healthy life style .
Just finished reading Perfect Posture and will incorporate many of these exercises in to my daily routine. William Smith has dedicated his life to health and this book is a reflection of his lifelong work.
Author Will Smith is the name to know health, excersize, and general well being for people of all ages. The Dr Oz of health. Tremendous health/excersize and medical background. Learn how to excersize in a healthy, benificial way!
Great book, really helped me improve my posture with ease. The exercises are universal too, I was able to bring them into the group fitness classes I teach to benefit others.
Perfect Posture has provided me with a number of exercises that have not only improved posture but also increased flexibility and decreased risk of injury. I highly recommend this book for anyone who is looking to minimize injury while training for events such as triathlon or Spartan races.
Great book!
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