Download Ebook Choosing Happier: How to be happy despite your circumstances, history or genes (The Practical Happiness Series) (Volume 1), by Jem Friar
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Choosing Happier: How to be happy despite your circumstances, history or genes (The Practical Happiness Series) (Volume 1), by Jem Friar
Download Ebook Choosing Happier: How to be happy despite your circumstances, history or genes (The Practical Happiness Series) (Volume 1), by Jem Friar
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Review
"This is such a great and useful book, full of interesting and inspiring facts and exercises. Anything that stacks the cards in the direction of genuine happiness is good for people and planet and this book is a wonderful contribution. Enjoy!" - Ya'Acov Darling Khan (Author & co-founder of Movement Medicine)"It seems crazy that we need to be reminded that happiness is an option, but we do, and this book helps you to stay on track and keep choosing to become happier." - Midi Fairgieve (Author)"I loved the compassionate ethos and the powerful message that runs through this book. It's really inspiring. The way it's peppered with stories and research totally kept me reading. Lots of practical examples and exercises plus excellent additional resources. I'd recommend this to anyone looking to be happier in life.""In essence this book is a gift that keeps giving, allowing you to find happiness within yourself, being kinder and more compassionate towards yourself and others and finding your smile again...I highly recommend this and will be sharing it with everyone I know!"
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About the Author
Jem Friar has a unique and fascinating perspective on life due to having spent 14 years living in numerous countries around the world. He has also spent over 25 years working directly with individuals and groups as an alternative therapist and coach, supporting them to live in a more balanced, healthy and happy way. He has combined his wealth of experience with insights and practices from ancient traditions and modern science to make it easy to live in a happier, healthier and more balanced way.
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Product details
Series: The Practical Happiness Series (Book 1)
Paperback: 238 pages
Publisher: Imaginal Publishing (April 4, 2017)
Language: English
ISBN-10: 0995681120
ISBN-13: 978-0995681125
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 14.1 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
43 customer reviews
Amazon Best Sellers Rank:
#745,553 in Books (See Top 100 in Books)
I really enjoyed this book on happiness. The big take-away for me is that you don't have to go far to find happiness, happiness is a choice and you can make happiness a habit.Happiness is a topic that many people write about but I don't think I've read it in such a practical, easy to understand and approachable way. The author doesn't focus on psychology, spirituality, philosophy but simple practices and habits you can apply to your life. He takes it out of this abstract/theoretical concept and makes happiness real and concrete which I appreciated.The gift of this book is helping one realize that happiness can be worked on everyday. You don't have to be the Dalai Lama to find happiness. Jem gives you a dozen ideas or more on exactly what you can do to cultivate happiness daily. A good read for anyone wanting practical steps to daily happiness. The blessing practice, 4 gems of joy and the tips on creating a happiness environment resonated with me.
This book is easy to read and practical, I highly recommend it. It contains great advice on how to be happy in this day and age. Choosing happiness is more difficult in these times as we are bombarded with stress, noise, pollution, bright lighting, etc. Jem outlines exactly the steps to take towards a more happy and fulfilling life. I would recommend this book to anyone who is wanting more happiness. Happiness is a choice and Jam outlines how to make those choices.
Happiness is a choice. And the key is to create happiness habits.Choosing Happier is an easy to follow step by step guide that I strongly recommend to everyone who likes happiness and would like to have more or even more of it. As the Author suggests, this is an excellent book to read and do the happiness exercises with a “joy buddy†or even a group to increase our capacity to choose to be happier.And it's a gem for parents and educators who wish to bring more happiness to their children.
I thought this was going to be just another blah blah blah self-growth book full of rehashed ideas. But it's not. Very helpful compilation of ideas, examples, reminders and tips for creating a better quality of life through happiness. Nicely done.
It's been my experience with reading a lot of self-help books over 5 decades that the quality varies. Some are useful, some not so much. The enthusiasm in CHOOSING HAPPIER I found contagious. Reading this guide really cheered me up and provoked thought. The author focuses on the individual's ability to choose how we perceive events in our life. Really, who would choose to be depressed or sad or feel down? Well, many of us do; but the point here is that we can "choose" to be happier, to experience life as a positive journey. Very encouraging book.
This rating has nothing to do with the book.Amazon's e book stuff is messed up. Thought I was getting a physical book. Have no idea how to get a refund.
Makes you think about attitude,and how it serves us.Nice read!!
Good read based on reality.
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